Support guides
Guides on gambling and betting
Step-by-step explanations for specific situations, written from official sources. Each guide lists its sources and the date they were checked.
How to request SRIJ self-exclusion
How to request SRIJ online gambling self-exclusion in Portugal: what you need, the three-month minimum, ending it early and what it does not cover.
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How to block gambling sites and apps
How to block gambling sites and apps on your phone, computer and home network: blocking apps, Screen Time, filtering DNS and payment blocks.
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How to support someone with gambling problems
Information for family and friends affected by gambling problems. Explore ways to offer support and find help for yourself too.
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